5–7 pm
for beginners
Joakim
NINJUTSU
Adults can train in the Basic, Weapon (Buki) and Theme classes. All classes can include both close combat training and weapon techniques, with varying levels of complexity and focus on each subject. In addition, each of our instructors has their particular way of teaching, so it is a good idea to participate in different classes.
IN BASIC CLASS
WE TRAIN
Kihon happo, Soshin go kei gogyo no kata & ukemi
Bujinkan shiken gata
Junan Taiso & Ryu Tai Undo
Hichi Buku Goshin Jutsu Amatsu Tatara
Shin Kokyo Sanden
Shinobi iri
IN BUKI-JUTSU
WE TRAIN
Ken, tachi, katana & Ninja-to, naginata, nagamaki
Rokushaku bo, hanbo & jo
Tanto
Yari
Shuriken
Kyoketsu shoge, kusari fundo & kusari gama & reb
Kunai & jutte
IN THEME CLASS
WE TRAIN
with the year's theme as a starting point
NINJUTSU
We offer both children’s classes, Ninja Rollinger (4-6 years) & Ninja Kids (7-10 years), and youth classes Ninja Warriors (11-15 years) & Young Shinobi (15-19 years).
In the Rollinger and Kids classes, children learn real ninja techniques as well as techniques from traditional Japanese martial arts in a fun, safe, and child-friendly way.
The youth classes are designed to provide pre-teens, teenagers and young adults with unique life skills and values, good physical fitness, and genuine martial arts skills through traditional and safe methods.
INSTRUCTORS
Erlend is a father of three children. He works at a school for children with special needs.
Stefano has two children of his own and works in design. He has been training martial arts since 2005 and travels to training camps in Japan annually.
Rasmus is a father of 1 child and has been training at the dojo for many years.
Bastian teaches our Kids and Warriors classes. He has trained Bujinkan since 2018 and has a long background in gymnastics and as a gymnastics trainer.
NINJA ROLLINGER FOR AGES 4-6
CONTAINS
Ninja agility training: Jumps, falling techniques and body rolls
Ninja walking and running techniques
Ninja climbing- and crawling techniques
Ninja awareness exercises
Ninja games and stories
Ninjutsu philosophy
Japanese language
Your child learns a lot of cool ninja tricks like dodging throwing stars, jumping, rolling over and under things and overcoming obstacles.
Your child becomes stronger, more agile and gains better motor skills and control over their body.
Your child will gain more self-confidence and higher self-esteem. Your child's abilities to focus and concentrate will improve.
Your child will learn appreciation and helpfullness towards others and form new friendships.
NINJA KIDS FOR AGES 7-11
CONTAINS
Ninja methods to become flexible, strong, resilient and agile
Ninja agility training: Jumping, falling techniques and body rolls
Ninjutsu self-defence techniques
Ninja walk and running techniques
Ninja climbing and crawling techniques
Ninja awareness exercises
Ninja games and stories
Ninjutsu philosophy
Japanese language.
Your child's motor skills and body control improves
Your child becomes stronger, more mobile, agile and flexible
Your child becomes better at avoiding injuries and accidents
Your child gets better self-control.
Your child becomes better at making quick decisions.
Your child gains more confidence and higher self-esteem.
Your child trains their focus and concentration.
Your child forms new friendships.
Your child's ability to cooperate with others improves.
Your child gets training in generosity and helpfulness towards others.
NINJA WARRIORS AGES 12-15
CONTAINS
Ninja-agility training: Jumping, falling techniques, and rolling.
Ninja walking and running techniques.
Ninja awareness exercises.
Ninjutsu philosophy.
Japanese language.
Basic close combat and weapon training:
You will gain experience with basic techniques (Kihon Happo) and with some of the traditional Japanese weapons in preparation for the adult classes.
Become stronger, more mobile, flexible, and agile.
Learn effective response mechanisms for strikes, kicks, throws and locks
Learn to use distance and movement as part of your combat technique
Gain better motor skills and control over your body
Gain more confidence and higher self-esteem
Improve your ability to focus and concentrate
Gain better self-control
Become better at making quick decisions
Become happier and calmer
Make new good friends.
Improve your ability to collaborate with others
Become more generous and helpful towards others
Become better at avoiding conflicts and uncomfortable situations.
YOUNG SHINOBI AGES 15-19
CONTAINS
Junan Taiso
Taihenjutsu
Kamae
Sanshin no kata: Te sabaki, Tai sabaki & Ashi sabaki
Kihon Happo no Kata
Hanbo jutsu no Kihon
Ken jutsu no Kihon
Daken Taijutsu
Become stronger, more mobile, flexible and agile
Learn effective response mechanisms for punches, kicks and throws
Learn to use distance and movement as part of your fighting technique
Improve your motor skills and control over your body
Improve your self-control
Gain more self-confidence and higher self-esteem
Improve your ability to focus and concentrate
Become better at making quick decisions
Become happier and more relaxed
Become better at avoiding conflicts and uncomfortable situations
Develop natural leadership skills
Improve your ability to collaborate with others
Train your generosity and helpfulness towards others
Make new good friends