classes for adults, youth and children

In Ninja Rollinger your child learns:

• Ninja agility training: Jumps, falling techniques and body rolls
  Ninja walking and running techniques
  Ninja climbing- and crawling techniques
  Ninja awareness exercises
  Ninja games and stories
  Ninjutsu philosophy
  Japanese language

• Body
  Your child learns a lot of cool ninja tricks like dodging throwing stars, jumping, rolling over and under things and overcoming obstacles.
  Your child becomes stronger, more agile and gains better motor skills and control over their body.

• Mind
  Your child will gain more self-confidence and higher self-esteem. Your child's abilities to focus and concentrate will improve.

• Social
  Your child will learn appreciation and helpfullness towards others and form new friendships.

In Ninja Kids your child learns:

Ninja methods to become flexible, strong, resilient and agile
Ninja agility training: Jumping, falling techniques and body rolls
Ninjutsu self-defence techniques
Ninja walk and running techniques
Ninja climbing and crawling techniques
Ninja awareness exercises
Ninja games and stories
Ninjutsu philosophy
Japanese language.

• Body

  Your child's motor skills and body control improves
  Your child becomes stronger, more mobile, agile and flexible
  Your child becomes better at avoiding injuries and accidents

• Mind
  Your child gets better self-control.
  Your child becomes better at making quick decisions.
  Your child gains more confidence and higher self-esteem.
  Your child trains their focus and concentration.

• Social
  Your child forms new friendships.
  Your child's ability to cooperate with others improves.
  Your child gets training in generosity and helpfulness towards others.

We teach:
Ninja-agility training: Jumping, falling techniques, and rolling.
Ninja walking and running techniques.
Ninja awareness exercises.
Ninjutsu philosophy.
Japanese language.

• Basic close combat and weapon training:
  You will gain experience with basic techniques (Kihon Happo) and with some of the traditional Japanese weapons in preparation for the adult classes.

• Body
  Become stronger, more mobile, flexible, and agile.
  Learn effective response mechanisms for strikes, kicks, throws and locks
  Learn to use distance and movement as part of your combat technique
  Gain better motor skills and control over your body

• Mind
  Gain more confidence and higher self-esteem
  Improve your ability to focus and concentrate
  Gain better self-control
  Become better at making quick decisions
  Become happier and calmer

• Social
  Make new good friends.
  Improve your ability to collaborate with others
  Become more generous and helpful towards others
  Become better at avoiding conflicts and uncomfortable situations.

The class contains all aspects of Bujinkan training at a level adapted for young students in preparation for adult classes. The traditional techniques and principles are put into a modern context, making the ancient traditions relatable. Students will learn to master movement patterns, attention, distance and timing, in order to preserve control in any situation. Hand-to-hand combat is trained together with basic weapon techniques using staffs, swords, ropes, and throwing weapons. The class also teaches mental training aspects of Bujinkan, which refers to holding the necessary technique, physicality, and mentality to defend oneself effectively. The best self-defence is to completely avoid combat in the first place, which is why, in Bujinkan, patience, generosity, and ethics are just as essential skills as strikes and kicks.

• Bujinkan methods to train flexibility, strength and resilience
  Junan Taiso

• Ninja agility training: Jumping, falling techniques, rolling and tumbling
  Taihenjutsu

• Effective basic postures used in self-defence and close combat
  Kamae

• The 5 basic movement patterns: Hand and arm techniques, body movements & Footwork.
  Sanshin no kata: Te sabaki, Tai sabaki & Ashi sabaki

• The 8 basic techniques including strikes, kicks, throws, and joint locks.
  Kihon Happo no Kata

• Basic staff techniques
  Hanbo jutsu no Kihon

• Basic sword techniques
  Ken jutsu no Kihon

• Strikes and kicks
  Daken Taijutsu

• Climbing and crawling techniques

• Awareness exercises

• Ninjutsu philosophy

• Body
  Become stronger, more mobile, flexible and agile
  Learn effective response mechanisms for punches, kicks and throws
  Learn to use distance and movement as part of your fighting technique
  Improve your motor skills and control over your body

• Mind
  Improve your self-control
  Gain more self-confidence and higher self-esteem
  Improve your ability to focus and concentrate
  Become better at making quick decisions
  Become happier and more relaxed

• Social
  Become better at avoiding conflicts and uncomfortable situations
  Develop natural leadership skills
  Improve your ability to collaborate with others
  Train your generosity and helpfulness towards others
  Make new good friends